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EXCLUSIVE CONTENT

Optimize Performance Testing

Strength & Explosion Testing Index

Enhance athlete development with the user-friendly downloadable guide and spreadsheet. This invaluable resource empowers coaches to input, track, and manage test results, fostering competitive training environments, driving both individualized program improvement and overall team success.
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Helpful content

to get you off on the right foot

Transforming Awareness into Ownership: The Coach’s Role in Fostering Championship-Level Athlete Readiness

The difference between player-led teams and coach-led teams is significant. Championship programs are often credited as being "Player-Led". A key component of this is athlete's ownership of their daily habits.

Balancing Mental Health and Mental Toughness in Athletics: A Coach's Perspective

Discover the ultimate guide on balancing mental health and mental toughness in athletics, from a seasoned coach's perspective. Learn practical strategies for developing resilience.

Rethinking Weight Management in Sports Programs: A Holistic Approach

Lead the way in athlete development with a holistic weight management approach. Top programs are already doing so, using scores to tackle weight issues at their core. Don't get left behind—embrace a better way and set the pace for your league.

Winning Sleep Habits in Athletics: Develop and Grow Your Program’s Sleep Culture

Explore the critical role of sleep in athletic performance with XA Score. Discover how quality sleep enhances recovery, mental health, and well-being, and learn to cultivate a proactive sleep culture in your program.

Enhancing Wrestling Programs with XA Score: A Data-Aware Approach

Explore XA Score's impact on wrestling: enhancing daily check-ins, weight management, and sleep culture for optimal athlete performance and well-being.

Unlocking Peak Athletic Performance: The Power of Sleep, Trust, and XA Score

"Sleep is the greatest legal performance-enhancing drug that most people are neglecting in sport" (Dr. Matt Walker) XA Score helps sports teams better manage sleep for Peak Performance. We help teams advance.

Case Study: Transforming Athlete Welfare and Performance Optimization at the University of Albany Men's Soccer Team with XA Score

Coach Gorman of U. Albany taps into XA Score to boost athlete performance. With 3 America East Championships, he uses daily check-ins & insights for strategic training. Gorman labels XA Score a game-changer for ambitious athletic programs.

The Silent Scream: How XA Score's Daily Check-in Gives Voice to Student-Athletes

Discover how XA Score's Daily Check-in is breaking the silence around mental health in sports. This Mental Health Awareness Week, learn how a simple question is sparking crucial conversations between coaches and student-athletes.

Bridging the Gap (Part 3)

Connecting corporate success to collegiate athletics, focusing on the power of genuine engagement for athlete retention. Tools like XA Score, are providing real-time data on athlete well-being to enhance engagement and mitigate turnover.

Engagement – The Foundation of Retention (Part 2)

This article draws parallels between corporate strategies and athletics by exploring the importance of engagement in talent retention. Discussing Tesla's success and data from Gallup underscores the role of genuine engagement.

The Challenge of Athlete Retention (Part 1)

The challenge is clear: How can we create an environment encouraging athletes to commit, and remain committed, to their programs? Leaders in business and industry are showing a way to improve retention and reduce costs.

The Power of Psychological Readiness in Athletes

Discover the role of psychological readiness in sports. Learn how XA Score's unique tool blends subjective and objective data, providing a comprehensive picture of an athlete's readiness state.

Case Study: Transforming Athlete Engagement and Health with XA Score - Youngstown State University Football

Discover how Youngstown State University Football transformed their approach to athlete readiness and wellness with XA Score. See the tool's impact on athlete advocacy, injury prevention, coaching adjustments, and retention.

Athlete Readiness

Explores the concept of athlete readiness from a unique perspective. We delve into the benefits of integrating objective data with the often-overlooked subjective insights from athletes themselves, for a more comprehensive understanding.

Coaching Against the Clock

We have either seen it or lived it; Engaged vs. Consumed. In the coaching world, time is our toughest opponent. This piece discusses what can be done today, next week, and next month to help you become more engaged, and create space for growth.

The Importance of Daily Weight Management for Student-Athletes

A Guide for Coaches from a Coach’s Perspective

De-Stressing Coaching Environments

As a coach, controlling the controllable and making daily improvements are crucial to success. But what about the last ten minutes before an event or activity? Don't let the stress of not knowing who's missing disrupt your coaching staff.

Championship Programs Are Player-Led

Long-time Football Defensive Coordinator, Brad McCaslin provides his take on the single difference that makes "Our Way" the best and how student-athletes can impact success by holding teammates accountable for the little things, like being on time.

How Do You Measure the Change in Your Culture?

By pinpointing potential issues with athletes, countless conversations have occurred; leading to better connections, rapport, and trust between coaches and athletes. Undoubtedly, these conversations have kept at least one story out of the news.

How Are Data Analytics Used in Sports

Data analytics are being used in a variety of ways in the sports industry to improve performance, prevent injuries, inform strategic decisions, and enhance the fan experience.

Empower your

sports program

Discover the power of XA Score in strengthening your program. Cultivate trust, reinforce player-led culture, and maximize performance. Take the first step to elevating your team.

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